As a Personal Trainer and Nutrition Coach, we work together to develop the perfect personalized plan based on your body type and goals to guarantee effective results.
We are focused on building a comfortable environment for all ladies and body types where we feel empowering and beautiful.
We start off with an assessment, personalized plan (including nutrition if desired), hands on training then monthly checkups for adjustments and feedback.
Nutrition Plans include healthy and fun meal plans to help my beautiful ladies maintain nutritious eating habits while enjoying it, granting us higher levels of dedication. You do not need to starve yourself and stick to plain, boring food and I’ll show you how!