Hey there, my name is Liz! I have battled my weight my whole life. I was diagnosed with PCOS (Polycystic Ovary Syndrome) in my late 20's. I finally made the decision to have bariatric surgery in 2021.

I have always had a passion for health & fitness even before having bariatric surgery.

I'm officially a Certified Personal Trainer and Nutrition Coach, through NASM.

Personal Training & Nutrition Coaching Coming Soon!

I'd love to work with you!

One on One Coaching

My mission is to create an effective & personalized plan that you can follow to meet your goals.