HOOMA SHEIKH

Certified Personal Trainer and Group Fitness Choreography Instructor over 10 years of experience at YMCA. As a Personal Trainner I excel at Rehab; for example, knee or lower back pain, joint and muscles pain as well as myofascial pain syndrome caused by muscle injury, muscle weakness or improper posture, I help reduce and alleviate physical sufferings. Certified and specialize in Corrective Conditioning, Pilates Matwork and Reformer session, Yoga, Myofascial pain release, TRX Suspension Training, Strength training, Full Body Toning and Weight loss Programs One-on-One or In a Group Class etc...My programs incorporate different categories of therapeutic exercises, abdominal and core strengthening, weight training, mobility and agility exercises, active stretches to develop body alignment, restoring postures, improving flexibility and range of motion, based on client’s current fitness goals of any fitness level at any age, from all walks of life.