Welcome to Mid Wales Therapy and Wellness, where your mental wellness is our priority.

Whether you're navigating life transitions, managing stress or anxiety, or seeking greater fulfillment, we are here to offer you guidance, support, and practical strategies to foster positive change and improve your overall well-being and resilence.

We understand that life can present challenges, and sometimes navigating through them alone can feel overwhelming or impossible. We offer support through different approaches tailored to your individual needs, either on a 1:1 basis or group sessions.

In our 1:1 counselling sessions, you'll have the opportunity to explore your thoughts, emotions, and experiences in a safe and confidential environment. Through evidence-based therapeutic techniques, we'll work together to address challenges, develop coping strategies, and promote personal growth.

Our wellness group sessions are an oasis of inner peace and mindfulness. In today's fast-paced world, finding moments of tranquility can feel like a luxury. Our guided sessions use different techniques designed to help you release tension, calm the mind and reconnect with yourself on a deeper level.

We are here to guide you on a journey of self-discovery and empowerment. Contact us and step into a space of profound healing and transformation today.