Flow
A moderately paced class with energizing movement linking breath and asana. (Yoga poses.) Designed to help your body wake up in the morning and feel ready for the day. Ideal for those that have some yoga experience or feel comfortable moving quickly from one pose to the next.
Hatha
A smooth alignment focused class with controlled movements and static stretching. (longer holds) Emphasis on breathing into each pose and learning to still the mind. Enjoyable for beginners and experienced practitioners alike.
Gentle
A slower paced class with gentle movements and intentional sequencing. A good place for beginners or those who are practicing with physical limitations. Strong focus on alignment and safe yoga practices.