Individual Sessions ( In-home Sessions must be a minimum of 1 hour):
60 minutes: $75/session Virtual 60 minutes: $65
45 minutes: $60/session
30 minutes: $45/session

Online Coaching and training
Month to Month
1hr phone/ virtual/ in person consultation
4 weeks of tailored sessions
4 weeks of unlimited access to trainer and accountability.
Total price: $240

3 month plan (25% discount)
1hr phone/ virtual/ in person consultation
12 weeks of tailored sessions
12 weeks of unlimited access to trainer and accountability.
12 weeks of nutrition and diet plans
3 virtual 1 hour online sessions
Total price: $ 540

6-Week Packages(15% Discount) :
12 Sessions of 60 minutes (2x/week)
Weekly exercise plans tailored to the individual
Accountability Support
Includes: Weekly exercise plans tailored to the individual
Total Price: $765

12 -Week Packages( 20% Discount) :
24 Sessions of 60 minutes (2x/week)
Weekly exercise plans tailored to the individual
Accountability Support
Includes: Weekly exercise plans tailored to the individual
Total Price: $ 1,440

Ultimate Lifestyle Change Package:

- 1 Month of Medication Assisted Weight Loss: Includes Consultation with licensed healthcare professional ( Pacific Healthcare Partners) and cost of 1-month prescription for the use of a GLP-1 Agonist (Semaglutide).
- 6 Weeks of Diet and Nutrition Counseling
- 6 Weeks of Weekly Exercise Plans
- 12 Personal Training Sessions
- Online Coaching/Accountability
Total Cost: $889

HSA can be used to pay for GLP-1 Agonist

Additional Services:
Weekly Workout Plans (without package): $50/week
Diet and Nutrition Counseling
Weekly Meal Plans (without package): $50/week
Accountability Support (without package): $25/week