WHY LIFE EMPOWERMENT THERAPY?

Leverages the knowledge of Neuroscience , Unique, Safe, Gentle, Effective, Rapid, Future & Outcome focused, Empowering

LET is a unique combination of strategic psychotherapy and clinical hypnosis that draws on the knowledge of neuroscience to support deep and sustainable change to how you feel, think and interact.

STRATEGIC PSYCHOTHERAPY is a type of psychological therapeutic approach that focuses on identifying and addressing the multi -facets of specific problems or issues in a specific and goal-oriented manner.

It does NOT focus on the WHY you have the issue ( as you cannot change the past)

It DOES focus on the HOW to move forward- supporting you to develop thought patterns, beliefs and ways of interacting that will help you thrive in life.

Strategic psychotherapy will help you identify exactly what new mindset and emotional skills you need to be the best version of you and finally overcome what has been holding you back.

CLINICAL HYPNOTHERAPY is a therapeutic technique where the therapist guides you into a state of deep relaxation and focused attention in order to facilitate psychological or behavioral changes. By tapping into your sub- conscious new thought patterns and beliefs can be more deeply processed and so able to be used and become sustainable new ways of being for you.

During hypnosis you WILL be aware of everything the therapist is saying and will NOT say or take on board anything you do not want to.

We DO NOT take you back to the past, we focus on empowering you into the future so you have control of how you are seeing and interacting with the world.

TIME EFFECTIVE- You will see change in 1-2 sessions and most people need only 5-6 sessions to have completely overcome the issue.

RELAXING - 60 mins of talk therapy can be exhausting and confronting

In LET sessions, we spend 15 minutes in discussion at the start and end of a 60 min session, and you will spend 30 minutes in a state of relaxing but transformational hypnosis.