Services we offer are tailored for you!

Nutrition Counseling

Meal Planning and Recipes

Goal Setting & Tracking

Tips and tricks to keep motivated

Weekly activities to build a workbook to keep track of progress

One on one or group support sessions *virtually or in-person

Monthly challenges to win prizes 

Food science education

Pre-made meal orders/delivery-healthy meals "heat and eat" *locally offered

Grocery delivery according to meal plan *locally offered