Individual Wellness
One on One Coaching Sessions on:
- Health Goals
- Personal goals
- Self discipline and progress
- Self-development

The Sessions on Personal Goals, Self Discipline and Progress and Self-development, are highly individual and depend on personal objectives, intentions and aspirations. Based on an initial evaluation and consultation the client chooses the direction of coaching he or she would like to benefit from. Although the goal setting sessions may be sporadic and need based, the Sessions on Self development, Discipline and Progress may require a series of consecutive sessions. The length and time of sessions depends on the client’s availability and ambition.

Individual Sessions on Healthy Nutrition with Goal Setting:
- Traffic Light Eating and Portion Control
- Breakfast and Grains
- Veggies and Fruit
- The Skinny on Fat
- Protein and Play
- Water
The sessions cover informational material, activity, healthy snack recipe and goal setting.

Pantry Makeover Session
- Review or Intro to Traffic Light Eating
- Label Reading Evaluation and Guidance
- Nutrition Goals Overview

Smart Shopping Session
- Grocery Shopping Trip
- Label Reading
- Healthy Produce Options

Meal Planning and Recipe Makeover Session
- Individual Meal Planning – Evaluating Food preferences and assemble a meal plan that supports health goals.
- Healthy Makeover Recipes – replacing ingredients that don’t serve well our body with healthy alternatives that make for a healthy and nutritious meal.


Family Wellness

Family Wellness Sessions can be one time only, on a chosen subject or a series of sessions. The family sessions are geared towards kids first with an overall focus on Healthy Lifestyle for the whole Family. The sessions include education along with hands on activities that reinforce the concepts covered, discussion and goal setting.
The Family Wellness Sessions cover information on:
- Traffic Light Eating and Portion Control
- Breakfast and Grains
- Veggies and Fruit
- The Skinny on Fat
- Protein and Play
- Water

Additional Family Wellness Services:
Pantry Makeover Session
- Review or Intro to Traffic Light Eating
- Label Reading Evaluation and Guidance – super fun for kids.
- Nutrition Goals Overview

Smart Shopping Session
- Grocery Shopping Trip
- Label Reading
- Healthy Produce Options

Meal Planning and Recipe Makeover Session
- Family Meal Planning – Evaluating Food preferences and assemble a meal plan that supports family health goals.
- Healthy Makeover Recipes – replacing ingredients that don’t serve well our body with healthy alternatives that make for a healthy and nutritious meal.


Corporate Wellness

Corporate Wellness – Employee Wellbeing

Educative Health and Wellness Seminars with easy to follow health content that involve activities, recipes and goal setting.

Increase work productivity Reduce the number of days with sick call ins and Having happy

(ideal for 10 to 15 in-person participants and 20+ virtual)