Updated Sept 1, 2024

Monday:
5am - 5:45am; kettlebell NEXT level (6-week session Sept 9 - Oct 18)
5:20- 6PM; POUND:Unplugged

Wednesday:
5am - 5:45am; kettlebell NEXT level
6am- 6:45am; kettlebell INTRO level (6-week session Sept 9 - Oct 18)

Friday:
5:20 - 6AM; POUND:Unplugged

Saturday (every 3rd):
10:15am - 11:15am; Generation:POUND
2024: 9/21, 11/16, 12/21. 2025: 1/18, 3/15, 4/19, 5/17

Sunday (every 1st):
5:15pm- 6:15pm; Mental Exercise= Meditation + Mind-power
*Starts Nov 3*

1:1 Personal Training (kettlebell) or Flexibility Training appointments; available upon request