Repeat everyday for 30 days.
50 crunches.
45 jumping jacks.
20 lunges.
35 squats.
Run in place for a minute.
50 crunches.
40 jumping jacks.
20 donkey kicks.
20 lunges.
Run in place a minute.
40 crunches.
35 squats.
20 lunges.
20 high knees.
Walk for 20 minutes.