I am a mother of 5 and a wife. My whole life, I felt lost. I felt like there was something missing, something that I wasn't fulfilling. Trauma after trauma had big impacts on my mental health. I kept going. And I felt like I was getting more and more lost. Losing my dad seemed to be the breaking point. I was so angry. I started talking to him and he responded. He responded through songs and smells. I felt at peace. I started thinking about what I could do with my life to embrace this. I had always been a little spiritual, reading tarot cards and knowing there was more out there. My career was always Human Resources because I loved helping people, but it just didn't feel right anymore, like enough. And then it hit me. Is there such a thing as a spiritual life coach? There was! There is! I dedicated my lunch breaks to studying and now I'm here, ready to help you find that same peace that I found.

Spirituality is a deeply personal and subjective concept that encompasses a wide range of beliefs, practices, and experiences related to the transcendent or sacred. While it often involves a connection with a higher power, divine essence, or universal consciousness, spirituality can be interpreted in various ways and is not necessarily tied to organized religion.

At its essence, spirituality is about seeking meaning, purpose, and a sense of connection beyond the material world. It involves exploring existential questions about the nature of existence, the meaning of life, and the interconnectedness of all things. Spirituality can be expressed through religious rituals, prayer, meditation, contemplation, or engagement with nature, art, music, or literature.

Key aspects of spirituality include:

Connection: A deep sense of interconnectedness with oneself, others, the natural world, and something greater than oneself, often referred to as the divine, the universe, or the sacred.

Meaning and Purpose: Seeking understanding and fulfillment through a sense of purpose, meaning, and direction in life, beyond mere material success or achievement.

Inner Growth and Transformation: A journey of self-discovery, personal growth, and spiritual awakening, involving the exploration of one's beliefs, values, and innermost desires.

Compassion and Love: Cultivating qualities such as compassion, empathy, forgiveness, and unconditional love towards oneself and others, recognizing the inherent worth and interconnectedness of all beings.

Mindfulness and Presence: Cultivating present-moment awareness and a deep sense of presence, allowing one to experience life fully and authentically.

Ethical Living: Guiding one's actions and choices by principles of morality, integrity, and compassion, in alignment with one's spiritual beliefs and values.

It's important to note that spirituality is a highly individual and subjective experience, and it can take many different forms depending on cultural, religious, and personal backgrounds. Some people find spirituality within the context of organized religion, while others may identify as spiritual but not religious, drawing inspiration from various philosophical or metaphysical teachings. Ultimately, spirituality is about the journey of the soul, the quest for meaning, and the exploration of the mysteries of existence.