About Island Lifestyle Training

Island Lifestyle Training is a mobile personal training service that comes to you! If you are in the Greater Victoria area and don't have time for the gym this service is great for you! We send our trainer to your location and do all the assessments/training sessions from your home. After the initial assessment, we will customize your workout program so it best suites your day to day life. Island Lifestyle Training programs blend meditation and exercise using mindful breath work to build a strong connection between the mind and body. The goal is to have clients understand and feel the mind-body connection. Good posture and proper form are crucial in preventing muscle imbalance and injury.

Personal Trainer/Founder
Malcolm Daniels

Hello, my name is Malcolm. I was born in Victoria, BC and I am a BCRPA certified personal trainer. My exercise background is primarily in soccer (13 years) and weight training in a gym setting. I have had my share of mental health struggles throughout the years as a result of a sedentary lifestyle. Luckily, I discovered the benefits of meditation and combined it with physical activity to improve my overall health. I believe that exercise should be viewed as a fun, positive hobby instead of a difficult, daunting chore. My goal as a trainer is to improve the mental and physical health of my clients by combining hobbies they enjoy doing with an exercise program structured around good breath work.