Island Lifestyle Training is a mobile personal training service designed to make personalized fitness more accessible for everyone. Our goal is to teach clients how to use breathwork and meditation to strengthen the connection between the mind and body. From there, we will build a foundation of fitness to best suit your goals. Whether you want to lose a few pounds, get that "summer body" you've dreamed of, or you just want to keep up with your kids, we will prioritize your specific needs. Not everyone is athletic, but anyone can exercise.

If you live in the greater Victoria area and are ready to improve your overall health from home, reach out to us and we will begin your journey towards the healthiest version of yourself.