What to expect in a Laughing Yoga Session

• 30 minutes of laughing and 20 to 30 minutes of calming/deep breathing exercises

• A safe non-judgmental, trauma informed practice environment which encourages connection through laughing

• Gentle stretching, chanting, clapping, eye contact, and body movements

• Breathing exercises prepare the lungs for a good bout of laughter

• Exercises combining imagination, visualization techniques, and playfulness

• Cultivate joy, bring out your inner child, and help you let go of daily life stressors

What to bring to a laughing yoga session

• Open mind and willingness to engage in silliness

• A yoga mat or towel to lay on

• Water bottle