What to expect in a Laughing Yoga Session
• 30 minutes of laughing and 20 to 30 minutes of calming/deep breathing exercises
• A safe non-judgmental, trauma informed practice environment which encourages connection through laughing
• Gentle stretching, chanting, clapping, eye contact, and body movements
• Breathing exercises prepare the lungs for a good bout of laughter
• Exercises combining imagination, visualization techniques, and playfulness
• Cultivate joy, bring out your inner child, and help you let go of daily life stressors
What to bring to a laughing yoga session
• Open mind and willingness to engage in silliness
• A yoga mat or towel to lay on
• Water bottle